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Physiotherapy
Physiotherapy improves your physical condition by restoring normal body functions and prevents disability that may arise from disease, trauma or injury.
Your physiotherapist has a thorough understanding of how the body works gained from many years of rigorous academic study and practical experience. Physiotherapy encompasses posture, balance and movement, knowledge of diseases, injury and the healing process.
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Two Oceans Marathon
Ek was die jaar deel van die Two Oceans span wat verantwoordelik was vir die behandeling van atlete. Die Two Oceans bestaan uit 'n paar draf-items, met die 21km en 56km wat die bekendste is. Dit was 'n uitstekende ervaring en baie lekker om die 2 dae saam ander fisios te werk. Dit is altyd lekker om 'n paar bekende gesigte ook te sien.
Baie geluk aan almal wat deelgeneem het.
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Benefits of Pilates
Pilates help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension. Pilates conditions the whole body - No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury.
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